Achieve Your Fitness Goals with RGHBFITNESS

I started training with Richard owner of Rghbfitness.com private gym, 

in March 2025 I had a goals to lose weight and compete a tough mudder run 5k,

I don’t have confidence in the gym to use the mechine or free weights so knowing richard had his studio, I felt I would learn a lot from him, he offers a number of thing for health& fitness, 

He got years of experience 22+ year as a pt and sport massage, nutrition advice, Onlinecoaching , competed in bodybuilding shows and he done a number of tough mudders, he done 5k 10k and halfmarthon also 2025 London marathon he is a Guinness world record holder for completing it, so I know I b in good hands

During this Richard suggested I started running again and feeling inspired by seeing him having completed the London marathon, 

he set shorter term goals with me to support me back into running. He used a fitness app that support running method, also workout to try out on my own, as I had previous  injuries he also suggested  sports massage as a recovery. So those lil issue would not flare up. 

The app help me a lot more then I thought as I was able to follow a program design for my goals. And I travel a lot so when away on holiday in Italy I was able to train also I compete a 5k run which took me 25mins I have not done in years. Witch help my goal of weightloss and get ready for the mudder run.

Thought the training I did feel old injures flaring up, so each time he would mix training up and include sports massages and leg strengthening workouts to ensure I didn’t aggravate an old injury. 

Through this guided support, constant check ins and led by inspiration to keep training while on holiday in Italy, I managed to start running more. 

When returning to London I was able to run 5km in 25mins, the fastest I’ve ever ran, which I put down to hardbody training and constant sports massages every week, great help after training, 

I was so happy as I doing this challenges, , I was losing weight I could see the clothes not fitting any more also on the scale, 

During a second but longer holiday to see family, Richard fitness app kept me on track for main goal even do I was away in another country, weight training program and running drills , he did weekly check ins, I could send video to him of the workout and we updated the program when completed

Rghbfitness is great motivator,  cheering me on and inspiring me to do more and better! After an epic 8km run with my sister in law in the rolling hills of my hometown New Zealand, it felt I’d finally got my mojo back for running! 

Following this Richard encouraged me to sign up for a run with him, we competed a run in themepark Thorpe park 10k,  He saw my abilities to do well and successfully pushed me to do well! During the run he made sure to check in, and supported me to listen to my body better during longer runs. It had been years since I’d been able to run that far, and I felt great afterwards! 

Not too long after that run it’s came the day to what I’d originally been training for, tough mudder. Being more prepared and able to run further set me up well, I had good stamina and power during the run and enjoyed every moment. 

It’s truly amazing what you can achieve when training with someone who believes in you, pushes you and helps you to become a better version of yourself by successfully achieving goals 💪🏻 

Thank to richard I completed weightloss I have a before and after photo so happy with my new body and fitness goals 

completing  

5k inflatable run 

5k tough mudder run 

10k thorpe park run 

 and 2026 I have 3 runs to compete also going try to do a half marathon

Thanks Richard! Bring on the next challenge! 🙌🏻