Gift Cards

• £50 single hour 1-1 
• £50  2-1 This package allows you to combine your training with another person i.e. husband, wife, boyfriends, girlfriends, friends and family are all welcome.
• pay as you go.
• a bank transfer most be done  24hours before the session 
• location of the pt session rghbfitness : online zoom or wattsup. private gym. local park. home visit 

• £160 4 hours of personal training sessions in a private studio
• 4pack session will need to be used within the calendar month 
• payment most be made 24hours before the start of the package.

• Nutritional advice You will be given a set of nutritional guidelines which you should try and follow in conjunction with your training for maximum results to be review each session 

• location of the pt session rghbfitness : online zoom or wattsup. private gym. local park. home visit 

• £280 8 hours of personal training sessions in a private studio
• 8 pack session will need to be used within the calendar month
• a personalised training program to do within your own time
• Free dietary advice
•  payment most be made 24hours before the start of the package 
•  Nutritional advice
  You will be given a set of nutritional guidelines which you should try and follow in conjunction with your training for maximum results to be reviewed each eassion 
•  We give Training Plans 
  You will be given details of what exercises to do, to what intensity and for what duration. Each exercise will have detailed step by step instructions. 

• location of the pt session rghbfitness : online zoom or wattsup. private gym. local park. home visit 

• go to to check the different packages for member and npn-members 

• Nutritional advice You will be given a set of nutritional guidelines which you should try and follow in conjunction with your training for maximum results to be review each session 
• online session will be done via zoom or wattsup for the time set on the consultation 
•  payment most be made 24hours before the start of the package 

• location: we can do are meeting video call via zoom or watts up.also can meet at a coffee shop in hornchurch or romford. londoon. 

• £25 for 45mins each child   of personal training sessions in a private gym studio also park available 
• each session will need to be used over the calendar month. Single session or pack
• kids training will be:  boxing, sports sPacifi, stretching, body weight workout. 
• for the first session or so a adults must be in a attentats when training for first month 
•  payment most be made 24hours before the start of the package 

• location: of the pt session rghbfitness : online zoom or wattsup. private gym. local park. home visit 

 
Sports Massage.

• £40 for £45mins massage  
• Relaxation and stress relief from everyday strains
• Work on tense muscles after workouts to minimise injuries
• Advise on preventing injuries
•  payment most be made 24hours before the start of the package  
• location: of the pt session rghbfitness. private gym. or home visit