Gift Cards

 
Sports Massage.

• £40 for £45mins massage  
• Relaxation and stress relief from everyday strains
• Work on tense muscles after workouts to minimise injuries
• Advise on preventing injuries
•  payment most be made 24hours before the start of the package  
• location: of the pt session rghbfitness. private gym. or home visit 

 
ALL OF RGHBFITNESS COMBAIN SKILL FOR YOUR FULL BODY TRAINSFORMATION S&C 

.

£600 

3hours a week + homeworkout 

combinding pt session nutrion advice 

sports massage and online coaching 

to get maximan results.

• personal training sessions in a private studio or park or your home 
• 12 pack session will need to be used within the calendar month 
• payment most be made 24hours before the start of the package.
• rghbfitness is flexable with moving session around within the calender month. change to session can be made  but with in 24 hour notice. 
• session will not be carryed over. no refunds

• £160 a month 
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• Nutritional advice You will be given a set of nutritional guidelines which you should try and follow in conjunction with your training for maximum results to be review each session 
• online session will be done via zoom or wattsup for the time set on the consultation 
•  payment most be made 24hours before the start of the package 

• location: we can do are meeting video call via zoom or watts up.also can meet at a coffee shop in hornchurch or romford. londoon. 

• £160 4 hours of personal training sessions in a private studio
• 4pack session will need to be used within the calendar month 
• payment most be made 24hours before the start of the package.

• Nutritional advice You will be given a set of nutritional guidelines which you should try and follow in conjunction with your training for maximum results to be review each session 

• location of the pt session rghbfitness : online zoom or wattsup. private gym. local park. home visit 

• kids age 12-17 pt £25 a hour 
• £50 pt session hour 1-1 
• £50  2-1 This package allows you to combine your training with another person i.e. husband, wife, boyfriends, girlfriends, friends and family are all welcome.
• pay as you go.
• a bank transfer most be done  24hours before the session 
• location of the pt session rghbfitness : online zoom or wattsup. private gym. local park. home visit 
• each session will need to be used over the calendar month. Single session or pack
• kids training will be:  boxing, sports sPacifi, stretching, body weight workout. 
• for the first session or so a adults must be in a attentats when training for first month