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Personal Training

Personal Info and Background

  • Lifeline level 3 personal training
  • Ymca level 2 fitness instructor
  • Sports & exercise science level 4 & sports massage level 3
  • Sports specific: posture correction/rehabilitation/
  • nutritional advice weight management
  • Muscle building/weight loss  body sculpting & tone
  • Pad box training in Advanced  Boxing level . Internation technique & pad work
  • Advanced Kettlebell training/VIPR/Powerplate/TRX qualified
  • Body combat instructor advanced trainer
  • Advanced Circults training with weight or body weight circuits
  • 6pack training torso and core stability
  • OLF Olympic Weightlifting Instructor
  • aerobics / circuit training
  • teaching kids football and boxing  class
  • back care / posture
  • I play semi-pro American football for London Olympians
  • body / core conditioning
  • bodybuilding
  • weight loss
  • fitness tests / program design
  • Nutrition / weight mngt.
  • strength training / conditioning
  • kick boxing muti
  • boxing
Tersar & mare ward Testimonial  We first started our training with Richard in his summer boot camps, which we found a fun introduction into personal training. When we started our’couples training’, Richard took the time to find out each of our goals as well as our current eating and our lifestyle habits. He gave us advice on areas we can improve on in our diets which was very helpful. Being sisters of a competitive nature the training program Richard gave us suited us so well as we worked against each other to reach our goals!

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Train your body hard so you feel/look sexy naked

Never stop trying, never stop pushing for your goals.

I only give you exercise you can do.then we Push for the next level. hardbody.